Corporate yoga
Because your employees are worth it.
Are you aware that the health and well-being of your employees play a key role in their performance?
It’s no secret that sitting for long hours, coupled with stress, can lead to back pain, neck and shoulder tension, and mental health challenges. Corporate-tailored yoga is an effective solution, reducing or even eliminating these issues, promoting overall wellness of your employees.
Studies* have shown that practicing yoga...
enhances an individual's ability to cope with stress or helps reduce it,
boost energy levels,
improves the overall well-being of the individual and increases overall job satisfaction.
greater willingness to cooperate with colleagues,
reduced absenteeism,
reduced chances of employee burnout,
Positive effects for employers are reflected in:
increased employee productivity,
reduced employee turnover.
Duration
Flexible sessions ranging from 30 minutes (e.g., lunch break) to 90 minutes, allowing you to choose the duration that best suits your team’s needs.
Location
Yoga sessions can be offered at your office or online via group video call (Zoom or similar).
Pricing
Get in touch for a customized offer tailored to your company’s needs.
Style of yoga
Hatha yoga focusing on relaxation, breathwork, and body awareness in each pose, with attention to areas negatively affected by a sedentary lifestyle
If you have limited space, breathing exercises, meditation, and yoga poses can be done seating on a chair.